Learn the fundamentals of Swiss ball training and experience the incredible benefits with Swiss Ball Basics. Used by physical therapists since the 1960s, the now popular Swiss ball, also known as the stability or exercise ball, remains one of the best and simplest solutions for developing strong abdominals and a healthy back. The ball allows you to train your abdominals and other core muscles safely through a full range of motion, developing functional strength, flexibility and balance. The dynamic exercises in Swiss Ball Basics are fun, fast and efficient and can be performed almost anywhere without complicated or expensive equipment.
Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.
From the instructor: This is the second edition of my DVD Swiss Ball Basics. The second edition has been re-edited and has totally new audio. Changes from the first DVD include, a shorter more efficient whole body workout, 3 quick workouts each with an emphasis on movements in different planes of movement (sagittal, frontal, and transverse), FAQ section and better navigation on the DVD. I appreciate all the reviews and feedback.
- Package Dimensions : 7.4 x 5.3 x 0.6 inches; 1.01 Pounds
- Media Format : Multiple Formats, NTSC, Color, Full Screen, Digital Sound
- Run time : 1 hour
- Release date : June 1, 2006
- Studio : Ridgeline Fitness
- Number of discs : 1
